by Dr. Masina Wright I remember when I was a kid going to my Aunt’s house for Thanksgiving, my mom would always show up with a box of special food for us with brown rice, miso, special breads and other jars of rattling, unappealing looking things. I always felt slightly embarrassed, wishing we could just...
Category: Supplements
Giving your mood a boost can be as simple as getting a good night’s sleep or spending the day in the sunshine. But for people who have more severe symptoms of feeling down, such as seasonal affective disorder or depression, pharmaceuticals, nutraceuticals or a combination of both may be able to improve their sense...
by Peter Knight ND When last we left our journey through the digestive tract, we had prepared ourselves to eat in a relaxed state, we took a bite of food, and chewed it well to get the digestive process started. Now its time to swallow. We go through the act of swallowing countless times a...
When you eat food, your body absorbs the food and turns it into sugar, causing your blood sugar levels, also called blood glucose levels, to rise. Normally, your body releases insulin to combat these increased glucose levels; however, in diabetes, either your body isn’t releasing insulin, or your body isn’t responding to the insulin, causing...
DHEA will be our topic for this month as this is a hormone precursor. What this means is that it is transformed by cell-specific local conversion to androgens or estrogens. Although it favors the androgen (testosterone) pathway it can affect either hormone. As with other hormones, DHEA declines with age. This begins in the late 20’s and continues to do so...