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Restorative sleep impacts many body systems including hormones, mental health, and metabolic function. Sleep hygiene is only the tip of the iceberg of insomnia, but it is a keystone of sleep health. Dr. Masina Wright and Stephen Drapeau offer tips on getting the best sleep possible.More
The advent of spring means the arrival of higher pollen counts and, unfortunately for some, bad allergies. To enjoy the season with less discomfort, our pharmacists and wellness specialists offer a few conventional and natural options for relief. We know that if you suffer from allergies, you want all options on the table.More
A strong immune system is paramount these days. To help you ward off infection, we've compiled a list of our go-to immune boosters.More
The Maine Forest Service continues to warn of increases in browntail moth caterpillar infestation. Although activity is at its highest May through July, cases of the browntail moth rash can start as early as April. Find out what you can do to reduce your chances of coming into contact with the toxic caterpillar hairs and what you can do if you develop the rash.More
Insomnia, anxiety, and seasonal affective disorder are very common afflictions of our stressful society. Acupuncture and simple self-care techniques can help ease these complaints significantly.More
Adaptogenic herbs have been used for their health benefits for thousands of years. Stress is one of the conditions they can help alleviate. Learn more about these herbs and how they can be used.More
As more Mainers have contact with COVID cases this winter, it’s important to know about testing and treatment options in case you develop COVID or are in close contact with a known case. Dr. Hagopian explains function and efficacy of various tests along with a few prevention a treatment options.More