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The Basics of a Good Night's Sleep - Practice Good Sleep Hygiene

Sleeping Baby
Restorative sleep impacts many body systems including hormones, mental health, and metabolic function. Sleep hygiene is only the tip of the iceberg of insomnia, but it is a keystone of sleep health. Dr. Masina Wright and Stephen Drapeau offer tips on getting the best sleep possible.
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Product Spotlight: Valerian for Sleep

Valerian Root with Flowers
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Chelated Minerals: Getting the Most Out of Your Mineral Supplement

Supplement Bottles showing supplement facts with capsules.
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Conventional and Natural Treatment Options for Allergy Relief

Woman holding flowers with gas mask.
The advent of spring means the arrival of higher pollen counts and, unfortunately for some, bad allergies. To enjoy the season with less discomfort, our pharmacists and wellness specialists offer a few conventional and natural options for relief. We know that if you suffer from allergies, you want all options on the table.
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Immune-Boosting Protocols

A strong immune system is paramount these days. To help you ward off infection, we've compiled a list of our go-to immune boosters.
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Coastal is Expanding

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Browntail Moth Rash and Infestation - Get the Facts Now

Browntail Moth Caterpillar
The Maine Forest Service continues to warn of increases in browntail moth caterpillar infestation. Although activity is at its highest May through July, cases of the browntail moth rash can start as early as April. Find out what you can do to reduce your chances of coming into contact with the toxic caterpillar hairs and what you can do if you develop the rash.
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Acupuncture and Self-Care for Insomnia, Anxiety, and Seasonal Affective Disorder

Man in Bed Sleeping
Insomnia, anxiety, and seasonal affective disorder are very common afflictions of our stressful society. Acupuncture and simple self-care techniques can help ease these complaints significantly.
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Managing Stress with Adaptogens

Herbs with Tincture Bottles
Adaptogenic herbs have been used for their health benefits for thousands of years. Stress is one of the conditions they can help alleviate. Learn more about these herbs and how they can be used.
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Update on COVID-19 Testing and Treatments

Vial with COVID-19 sample
As more Mainers have contact with COVID cases this winter, it’s important to know about testing and treatment options in case you develop COVID or are in close contact with a known case. Dr. Hagopian explains function and efficacy of various tests along with a few prevention a treatment options.
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