Author: Joel Hall

The Science Behind Our Love of the Beach

A relaxing day at the beach is a classic summer pastime enjoyed by millions of Americans each year. What is it about the combination of sun, surf, and sand that can induce such calming effects? Let’s dip into the physiological impacts of beachgoing. The health benefits are more profound than you may expect. 1. Negative... Read more »

Chelated Minerals: Getting the Most Out of Your Mineral Supplement

Supplement Bottles showing supplement facts with capsules.
Minerals are essential to human nutrition and help ensure proper metabolism and tissue tone. Unfortunately, the concentration of minerals in whole foods has decreased steadily over the last century. This has made it increasingly harder to achieve the full benefit of minerals from food alone. Furthermore, minerals require a healthy digestive system and stomach acid... Read more »

Magnesium: A Mineral for Modern Times

Magnesium Varieties and Qualities
Magnesium facilitates over 300 metabolic processes in the human body. Correcting a deficiency can alleviate many modern health concerns. Joel covers a few different forms of magnesium and explains what they can help with.