Author: Carrie Levine, MSN, CNM

Hormone balance is different for every woman. While some women can tolerate minor imbalances, others need intervention to bring their levels back to a comfortable level.

In this article, Carrie addresses the following tools that can aid in getting you back on the road to healthy and happy. 

When you know your options, you can direct your own healthy change. 

Carrie Levine shares the recipe for a happy and healthy holiday… good eating and drinking choices. Most people think weight gain is the biggest side effect of the holidays. What brought you those extra 5 pounds effects so much more than your waistline. Increased unhealthy behaviors over the holidays can actually make your season less merry.

Breast cancer awareness should include focusing on breast HEALTH. Here is a basic formula to encourage breast health and discourage breast disease.

Neurodegenerative disorders include dementia, Alzheimer’s disease, and Parkinson’s disease. At the root of these disorders are the mitochondria; the energy centers of cells. When the complex process of metabolizing energy at this root level breaks down it impairs energy production. This in turn impairs brain function. Learn about the process and what you can do to prevent that process from going awry.