Tag: stress

Fighting a Fuzzy Memory

How many of us experience memory problems and or “fuzzy thinking”? Most likely all of us have noticed at least occasional incidences and some probably notice it more frequently than we are comfortable with. We may worry we are on the road to dementia or worse Alzheimers disease. Thankfully this is usually not the case... Read more »

Help for Hormonal Imbalances

Hormonal imbalances can occur at any age, before during or after menopause.  These imbalances vary widely and may be caused by environment, stress, heredity, aging or nutrition.  Although we tend to blame these problems on hormonal changes, we often need to explore these other areas as well.  Discussing lifestyle along with specific symptoms may help... Read more »

Ready to Relax? Tips for Reducing Stress

  “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.” – Sylvia Plath – Take a Few Deep Breathes Breathing deeply is great for health and relaxation. Research suggests that breathing slowly for a few minutes a day can lower blood pressure and help... Read more »