Category: General Health

We all know what it feels like to start strong. A new supplement routine, a commitment to walking every day, a promise to drink more water and stress less. And we know what it feels like when that momentum quietly fades a few weeks later, not because we stopped caring, but because life got in… Read more »

Although the benefits of collagen peptides are well known, what’s not as well known is the role vitamin C plays in its effectiveness. Ensuring you get enough vitamin C in conjunction with your collagen is essential. Learn more about the partnership.

Minerals are essential to human nutrition and help ensure proper metabolism and tissue tone. Unfortunately, the concentration of minerals in whole foods has decreased steadily over the last century. This has made it increasingly harder to achieve the full benefit of minerals from food alone. Furthermore, minerals require a healthy digestive system and stomach acid… Read more »

Pain relief doesn’t start and end with ibuprofen and opioids. Learn about options that can help manage with possibly fewer side effects.

Magnesium facilitates over 300 metabolic processes in the human body. Correcting a deficiency can alleviate many modern health concerns. Joel covers a few different forms of magnesium and explains what they can help with.

We, obviously, believe in the power of nutritional supplementation. But not every person needs supplements and not every supplement is created equal. In this article, Joel outlines when you may need supplementation and why quality matters.

Your body is composed of multiple complex systems. This combination of systems requires a delicate balance of nutrients in order to run smoothly. Joel covers a few of these essential nutrients to illustrate this complex equilibrium.

There’s more to osteoporosis prevention than drinking more milk or popping a calcium tablet. Calcium supplementation has long been the main focus of bone health regimens. There are other elements, however, that are necessary for maintaining optimal skeletal support. Find out what makes up a well-rounded anti-osteoporosis plan.

The holiday season brings cheer to millions and we tend to celebrate with wild abandon. We often pay for all of that celebrating with a new year cold. Joel shares why this is and some prevention tips.

While millions of Americans suffer regularly from anxiety disorders, most of them do not seek or receive appropriate treatment. There are many natural alternatives that may work for treating anxiety, helping you avoid unpleasant side effects from prescription medications.