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Webinar Format

We are holding our events as webinars for the foreseeable future. To stay up to date, please subscribe to our newsletter or like us on Facebook.

Stay well!

Update on COVID-19 Prevention, Testing, and Treatment

Wednesday, January 27th
11:00 am-Noon

Family physician Dr. Ben Hagopian, pharmacist Drew Gray, and wellness specialist Joel Hall will cover COVID-19 prevention (including vaccines), testing, and treatment options.

Speakers

Drew Gray, PharmD, Pharmacist and Owner, Coastal Pharmacy & Wellness
Joel Hall, Wellness Specialist, Coastal Pharmacy & Wellness
Ben Hagopian, MD, MPH, Maine Integrative Family Care
More About Dr. Hagopian

If you have questions preceding the webinar, please send them to Kim Crabb.

Acupuncture Needles

Managing Insomnia, Anxiety, and Seasonal Affective Disorder with Acupuncture

February 11th
Noon-1:00 pm

Details to come.

Speaker

Donald Charlson, M.S., M.B.A., R.N., L. Ac., D.O.M., Acupuncturist and Chinese Medicine Practitioner, Family Chiropractic Associates
More About Donald

Strength Training for Aging Bodies

February – Date TBD

Strength training is an important part of ensuring your quality of life as you age. When you lose muscle mass, you lose the ability to do the things you enjoy in life. Even simple things, like scrubbing the floor! Evan will guide you through the things you can do to increase your strength in a manageable way. It’s not all about boot camp and CrossFit.

Have you ever heard someone say “I’m too old to exercise?”  I think we all have at some point in our lives but the ironic thing is, exercising should never stop no matter what age you are.  It actually becomes more important to exercise as you get older and statistics to support this. 

Strength training has been shown to lower mortality rates, lower the risk of cancer-related deaths, lower the risk of falling, and give an overall increase in the quality of life? 

There are so many more benefits to strength training than I explained but you get the picture.  In this webinar, I’ll be explaining why strength training is essential as you get older.  A strong body is a healthy body!

Speaker

Evan Amell, BS, FNC, Head Coach/Owner, EA Fitness and Performance
Evan is a Personal Trainer and Certified Fitness Nutrition Coach who owns EA Fitness and Performance in Falmouth, ME.  He went to the University of Maine at Orono and earned his degree in Exercise Science with a minor in Psychology.  He primarily works with people ages 40-90 that are past their “prime years” and are looking to regain some of that youth they had.  The focus of his fitness programs is to completely tailor it to the person’s needs and wants so they can have the fitness experience that is personalized to get them the best results.  Taking the time to understand his clients at a personal level is very important to him and the success of his programs.  He saw how fitness completely changed his life inside and out, getting him through the tough times through his life which is what grew his relentless passion for helping people achieve their fitness goals.

More About Evan

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