All events are held at Coastal (29 Marginal Way in Portland) and are free and open to the public except where noted. Registration is required. 

 


Smoothie Workshop: Mastering Healthy Breakfasts on the Go

Thursday, September 13th
6:00 – 7:00 pm

Smoothie and BlenderFor many, fall is like getting launched out of a canon back into reality and tight schedules. You want to send everyone off with a great breakfast (including yourself), but who has the time?  Smoothies are a great way to pack a lot of nutrition into a quick and on-the-go form. Whether your aim is to get more protein or veggies into your diet or you’re looking to pack in some functional foods (foods with possible health benefits beyond essential nutrition), smoothies can be a great addition to your diet. Tammy will cover the health benefits of various ingredients and will make different recipes for sampling.

Workshop Leader
Tammy Lynne Nonni, Certified Integrative Nutrition Health Coach

Tammy is a Mom, a marine mammal responder & volunteer, a photographer, an herbalist & a health coach. She has healed herself through diet & wellness practices & prevention in dealing with high blood pressure & panic/anxiety disorder. She helps her clients heal their whole being in regards to health & wellness. She helps people make healthy lifestyle choices for lasting change.
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Autumn Herb Walk at Deering Oaks Park

Tuesday, September 18th
5:30 – 7:00 pm

Mischa Schuler

As the light shifts, on the week of the Equinox, we’ll visit with the plants as their energy moves back into their roots in preparation for the seasonal changes ahead. We will visit with these extraordinary beings in their later stage of growth – observing seed strategies and marveling at how much the Earth has to offer. Our evening will be rich in herbal folklore, laughter, and understanding of how to incorporate our new plant friends into daily Life.

Meet at Coastal Wellness at 29 Marginal Way and we’ll walk to Deering Oaks Park together. The walk will be a leisurely quarter mile (approximately) with stops along the way.

Walk Leader

Mischa Schuler, Community Herbalist and Founder of Wild Carrot Herbs [ More About Mischa ]

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Anxious to Awesome: Mindhacks for a Peaceful and Powerful Life

Thursday, October 18th
6:00 – 7:30 pm

In this workshop, you will learn how to leverage neuroscience, mindset, your energy field, and the Law of Attraction to dial down stress and ramp up success! Master your mind and you will unleash your life with a toolbox of tricks that work with the bartender in your brain and the power of your thoughts! This is NOT your average stress relief workshop!

Speaker

Bambi Thompson, Brain Coach and Speaker – Anxiety Transformation and Success Acceleration

Bambi is a non-medication anxiety specialist, transformational speaker and brain coach for success acceleration and anxiety transformation. She’s the co-founder of the Corporate Unicorn’s Women’s Success Summit in Maine, co-author of Dare to Be Authentic, and the former producer and host of Power Me Up Radio on the Amazing Women of Power Network. Bambi combines her background as an Occupational Therapist with her knowledge of brain science, metaphysics, energy medicine, and the Law of Attraction to revolutionize her clients for success, to transcend limitation, optimize performance, and activate your personal power.

Learn More About Bambi
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Intro to Hospice: Guiding You Through End of Life Planning and Care

Thursday, November 1st
6:00 – 7:30 pm

It’s common to think of hospice only when someone is in their final days and it’s time to “keep them comfortable.” Hospice is so much more than that. It’s about working with caring people who listen and guide you and your family through a very difficult time. Although it may be difficult, the sooner you have the discussion the better. Jaye will be here to explain what hospice is and what services are available to help us “live until we die.” It’s not about giving up, it’s about easing into death as prepared as you can be. Hospice helps the whole family do just that.

Learning about hospice before it’s a necessity makes the concept so much easier. So even if your needs aren’t imminent, this is the perfect opportunity to learn more.

Speaker

Jaye Van Dussen, Community Liaison, Hospice of Southern Maine

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Implementing an Anti-inflammatory Nutrition Plan

Thursday, November 8th
6:00 – 7:30 pm

Anti-Inflammatory FoodsInflammation is at the root of many disease states. Eating an anti-inflammatory diet can be a huge part of treating chronic pain, heart disease, stroke, Alzheimer’s and depression. This talk will guide you through implementing an anti-inflammatory nutrition plan for life. Steph will use The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living as a guide, so you can go home with a comprehensive resource at your fingertips.

Speaker

Stephanie Walsh, CPT, CNTP, CEPC, The Holistic Health Approach [ More About Steph ]

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Intro to Herbs: Culinary Herbs to Support the Immune System

Tuesday, November 27th
6:00 – 7:00 pm

With pizzazz and a bit of magic lore, we’ll explore the herbs and condiments you have in your kitchen cabinets and refrigerator door that will support you as we move into the winter months. Come away with trust in your body’s capacity to keep you warm and healthy through the season, with a pinch of this and a bit of that.

Instructor

Mischa Schuler, Community Herbalist and Founder of Wild Carrot Herbs [ More About Mischa ]

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Intro to Herbs: Dreaming your Herb Garden into Being

Thursday, January 24th
6:00 – 7:30pm

Herb Garden PotsWhat a beautiful, intimate, and deeply healing relationship you are creating, whether in a yard or in potted plants. Consider your own personal health goals, as this will support you in determining who you may want to invite to be a part of your magic space. We’ll speak briefly of strategies for building a garden bed, then of moist/dry and sun/shade considerations. We’ll allow time and space for intuition to come forth and for questions to be answered. You will leave inspired and with confidence.

Instructor

Mischa Schuler, Community Herbalist and Founder of Wild Carrot Herbs [ More About Mischa ]

Register Now


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