All events are held at Coastal (29 Marginal Way in Portland) and are free and open to the public except where noted. Registration is required.

Design a Pediatric Wellness Wheel:
A Tool to Visualize Your Child’s Health & Wellbeing

Thursday, January 9th, 6:00 – 7:30 pm

Join Lindy in creating a wellness wheel to support your child’s health, happiness, and resilience.

This process uses the visual representation of a circle to identify strengths & imbalances, that form the foundation of physical, and emotional well- being.

Lindy’s informative, interactive presentation will teach visionary concepts about Pediatric Integrative Medicine. Attendees will learn practical strategies to turn life from chaos to calm.

  • The interconnectedness of nutrition, sleep hygiene and discerning use of screens
  • Decoding medical paradigms to sift through infinite data on the internet
  • Levelheaded strategies to boost focus & learning
  • Basic supplements that can support cornerstones of health

Discussion will include, but not be limited to:

  • Brain-gut health
  • Nutrigenomics (how food affects our genes)
  • Sleep architecture
  • Mindfulness & movement
  • Environmental influences on epigenetics

Please bring a clipboard or something hard to write/ draw on. Paper & colored pencils will be offered to those who want to draw their personal wellness wheel during the presentation.

Linda S. Grigel MHP, PA-C, Fal River Health Center

Approaching medicine with a reverence for the mind-body connection, Lindy Grigel MHP, PA-C, established Fal River Health Center in 2004, to provide innovative patient-centered care and wellness education.

With 40+ years of clinical expertise, she examines the source of health imbalance and provides effective treatment supported by evidence-based research.

Lindy is well known in our community for her acumen and wisdom.

“Sometimes in life, you meet someone that you could not imagine life without thereafter.” – AB

To learn more about Lindy and her practice, visit

Register Now

Practitioner Event:
Diagnosis and Treatment of Mold-Related Illness

Thursday, January 23rd, 6:00 – 7:30 pm

Dr. Jeff Greenfield will be here to share his extensive knowledge on treating patients with mold-related illness. This is a practitioner only event and registration is required. Full details will be posted soon.

Dr. Jeff Greenfield, DO, Osteopathic Healthcare of Maine
Learn More About Dr. Greenfield

Register Now

Fundamentals in Cancer Prevention: Changes You Can Make Today

Thursday, February 6th, 6:00 – 7:30 pm

Details coming soon!

Dr. Miranda LaBant, The Sante Center for Natural Healing
Learn More About Dr. LaBant

Register Now

Practitioner Event:
Frequency Specific Microcurrent Therapy (FSM) for the Treatment of Pain and Inflammation

Thursday, February 13th, 6:00 – 7:30 pm

Research suggests that FSM can change cell signaling by changing its membrane receptors. This, in turn, can alter a cell’s genetic expression. The theory is that this action can actually change cell function and structure. Heather and Carol will explain how this can be beneficial as an adjunct treatment for various conditions.

Heather McLean, MS, CNS and Carol Wu

For more information on FMS, visit

Register Now


Thursday, February 27th, 6:00 – 7:30 pm

Details Coming Soon

Jeffrey Kreher, MD, Co-Founder and Chief Medical Officer of Wellstead Health
Learn More About Dr. Kreher

Easy Self-Care Secrets to Eliminate Your PMS and PMDD For Good

Date To Be Determined

Learn Where It Comes From, The Lessons It Holds, and How to Resolve It Once and For All

Join Chinese medicine physician and women’s health specialist Alexa Gilmore for this fun,informative, FREE seminar that will help you understand and RESOLVE your PMS/PMDD, once and for all.

This seminar is for anyone who wants access to the same powerful, proven, self-care strategies we teach our PMS/PMDD patients in clinic— it’s even for those of you currently managing your symptoms with hormones. You will learn:

… which aspects of your constitution have left you predisposed to experience PMS and PMDD. We’ll teach you how to maximize the positives in your constitution in order to minimize your symptoms. Think of it like a personal stylist… but for your hormones instead of your clothes.

…the truth about diet, exercise, and lifestyle, and their collective impact on hormonal health. What small changes will make the biggest impact?

…the secret messages hidden in your PMS/PMDD symptoms. Your symptoms aren’t there to make you miserable for no reason–WE PROMISE! Your symptoms are actually messengers, working in your best interest, trying to get your attention. We’ll help you decipher what they’re trying to tell you.

Your gorgeous, perfect, human body is designed for hormonal balance. Join us and let us show you how to begin moving in that direction, on your own.

PLUS, those who attend in person will receive our CENTERING TO SELF meditation.

Come for a dose of Alexa’s infectious enthusiasm and insight, stay for the many practical and actionable tools and tips she’ll share, and leave with a smile on your face and warmth in your heart.

We can’t wait to see you there!

Alexa Gilmore, LAc, MAcOM, LMT, ATX Acupuncture
Learn More About Alexa

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Details Coming Soon

The following events are currently in development. To be notified when details have been finalized, please sign up for notification.

Mold Illness: How Mold Exposure Could Be Impacting Your Health

Date TBD (winter/spring)

Dr. Aguiar will discuss how symptoms of various illnesses such as Lyme, can mimic those of mold-related illness. Chronically ill patients should consider the potential for mold involvement.

Dr. Jacob Aguiar, ND, Co-Founder of Scarborough Integrative Health

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