Author: Joan Lavery-McLaughlin, RD, LD

Honey-Roasted Parsnips, Sweet Potatoes & Apples

Posted on October 11, 2011 by Joan Lavery-McLaughlin, RD, LD
Category: Recipes

A perfect fall recipe packed with health promoting ingredients! Ingredients Non Stick cooking spray 1 1/2 cups parsnips, peeled and cut into bite-size chunks 1 large sweet potato, peeled and cut into bite-size chunks 2 firm red apples, cored and cut into bite-size chunks 1 Tablespoon canola oil 1 Tablespoons honey 2 Tablespoons tamari (or... Read more »
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Green Power Smoothie Recipe

Posted on October 11, 2011 by Joan Lavery-McLaughlin, RD, LD
Category: Recipes

A quick and easy way to incorporate more fruits and veggies into your diet. And it tastes great too! Ingredients 1 ripe banana, peeled 1 cup baby spinach leaves ½ cup watercress 1 cup grated carrots ½ cup 100% fruit juice (apple juice works great) ¼ cup silken tofu (optional) 2-4 ice cubes Method Break... Read more »
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