Supplement Facts & Suggested Use
| Supplement Facts |
Amount per 1 capsule |
% Daily Value |
Black Cohosh (root, rhizome) Extract
standardized to 2.5% triterpene glycosides (1 mg) |
40 mg |
** |
Other ingredients: Cellulose; plant‑derived capsule (hypromellose).
Free of: Salt, gelatin, gluten, corn, soy, dairy, colors, artificial flavors, wheat, and preservatives.
Suggested Use: Adults take 1 capsule twice daily with food or water, or as directed by your healthcare provider.
Cautions: Do not use if pregnant, nursing, or if you have a liver disorder. Stop use and consult a professional if you develop symptoms of liver trouble (e.g., abdominal pain, dark urine, or jaundice). Keep out of reach of children.
Additional Resources
- Black Cohosh — What research says — Large evidence reviews report mixed findings for vasomotor symptoms; some trials suggest benefit while others do not. Learn More
- Safety & considerations — U.S. federal resources summarize potential side effects and rare reports of liver injury; discuss use with your clinician. Learn More
- Professional fact sheet — Ingredient overview, dosing forms, and research summary for healthcare professionals. Learn More
- Complementary approaches for menopause — Snapshot of non‑drug options (including black cohosh) and what current research shows. Learn More
Lifestyle Tips
Create a cooling routine: dress in layers, keep a bedside fan handy, and sip cool water. Gentle movement (like walking or yoga), steady sleep habits,
and reducing spicy foods, alcohol, and excess caffeine can also help you feel more at ease during the transition.
Black Cohosh FAQs
How long does it take to notice effects?
Responses vary. Many clinical trials evaluate changes over 4–12 weeks. Consider tracking how you feel and review progress with your clinician.
Can I take black cohosh with other supplements?
It’s best to review your full routine with a healthcare provider, especially if you’re using botanicals or medicines that affect the liver.
