Supplement Facts & Suggested Use
| Supplement Facts |
Amount per 1 softgel |
% Daily Value |
| Vitamin D (as cholecalciferol) |
5,000 IU (125 mcg) |
625% |
| Vitamin K (as phytonadione, USP) |
20 mcg |
17% |
| Menaquinone‑7 (MK‑7) |
90 mcg |
* |
Other ingredients: Olive oil, gelatin, glycerin, beeswax, water, annatto extract (color), medium‑chain triglyceride oil, d‑alpha tocopherol (antioxidant).
Suggested Use: Take 1 softgel daily or as directed by your healthcare provider.
Note: This formula provides a high dose of vitamin D for adults. Individuals should confirm need with their provider and avoid exceeding the recommended amount unless directed by a clinician.
Additional Resources
- Vitamin D basics & upper limits — Overview of vitamin D forms, status testing, and adult tolerable upper intake level (generally 4,000 IU/day). Learn More
- Vitamin K overview — Explains K1 and K2 (including MK‑7) and their roles in blood clotting and bone physiology; notes the importance of consistent intake with certain anticoagulants. Learn More
- D + K and bone health — Review discussing how vitamins D and K contribute to activating bone‑related proteins such as osteocalcin and MGP. Learn More
- Warfarin & vitamin K — Patient education on keeping vitamin K intake consistent if you use warfarin. Learn More
Lifestyle Tips
Fat‑soluble vitamins absorb best with meals that include healthy fats. If you spend little time in the sun or live at northern latitudes, talk with your provider about checking vitamin D status and whether a higher‑potency D3 makes sense for you. If you take blood thinners, ask your provider before using vitamin K‑containing supplements.
Vitamin D3 + K FAQs
Why combine vitamin D with vitamin K?
Vitamin D helps with calcium absorption, while vitamin K activates proteins that use calcium in bones and other tissues—pairing them is a convenient way to support both pathways.*
Is 5,000 IU of vitamin D right for everyone?
Not necessarily. 5,000 IU is a high‑potency dose for adults who need more than the typical daily amount. Check with your healthcare provider and consider periodic testing of 25(OH)D levels.*