Supplement Facts & Suggested Use
| Supplement Facts |
Amount per 3 capsules |
% Daily Value |
| Magnesium (as glycinate) |
400 mg |
95% |
Other ingredients: Vegetable capsule (cellulose), cellulose, calcium stearate (vegetable source), silica.
Contains No: Artificial colors, flavors, or preservatives; no wheat, gluten, milk, eggs, peanuts, sesame, tree nuts, soy, crustacean shellfish or fish.
Suggested Use: Take 3 capsules daily, preferably with food, or as directed by your healthcare provider.
Additional Resources
- Magnesium 101 — Overview of functions, daily needs, food sources, and safety from the NIH Office of Dietary Supplements.
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- Sleep & Relaxation — A meta-analysis in older adults suggests magnesium may shorten the time it takes to fall asleep, though evidence quality is low and more research is needed.
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- Form Matters — A systematic review notes that organic and amino-acid chelates (including glycinate) tend to show higher bioavailability than some inorganic forms.
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- Muscle Cramps — Cochrane reviews find mixed evidence for magnesium in leg cramps; benefits are uncertain for the general population.
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- Daily Intake — NIH outlines recommended intakes for adults (about 310–420 mg/day from all sources) and key safety considerations.
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Lifestyle Tips
Consistency is key: take magnesium at the same time daily, ideally with a snack or your evening routine. Pair with
magnesium-rich foods (leafy greens, nuts, legumes) and steady hydration for day-to-day balance.
Magnesium Glycinate FAQs
Is magnesium glycinate gentle on digestion?
Many people find the glycinate chelate easier on the stomach than certain inorganic salts.*
When should I take it?
Timing can be personal—some prefer evenings as part of a wind-down routine, others take it with meals. Start with label directions.