Coastal Magnesium Glycinate 400mg

Brand: Coastal

Item # 719985693496

$31.49

Gentle, chelated magnesium for calm muscles and everyday balance

Looking for a highly absorbable magnesium that’s easy on the stomach?
Magnesium Glycinate pairs magnesium with the amino acid glycine to form a chelate that’s
typically well-tolerated and designed for better uptake. It’s a thoughtful daily pick for
relaxation, muscle function, and overall wellness.

Why We Like It

  • Chela­­ted for absorption — the glycinate form is known for being gentle and well-tolerated.
  • Everyday support — magnesium helps regulate muscle & nerve function and supports restful nights.*
  • Label you can trust — clean capsule format that aligns with Coastal’s quality standards.

Key Benefits

  • Supports muscle relaxation and normal nerve signaling.*
  • Helps maintain calm, balanced wellness as part of your nightly routine.*
  • Essential mineral involved in hundreds of cellular reactions.*

What’s Inside

  • Magnesium (as magnesium glycinate chelate) — a gentle, chelated form that supports muscles, nerves, and relaxation.*
  • Vegetable capsule (cellulose), cellulose, calcium stearate (vegetable source), silica — simple, functional ingredients to hold the formula together.

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Supplement Facts & Suggested Use

Supplement Facts Amount per 3 capsules % Daily Value
Magnesium (as glycinate) 400 mg 95%

Other ingredients: Vegetable capsule (cellulose), cellulose, calcium stearate (vegetable source), silica.

Contains No: Artificial colors, flavors, or preservatives; no wheat, gluten, milk, eggs, peanuts, sesame, tree nuts, soy, crustacean shellfish or fish.

Suggested Use: Take 3 capsules daily, preferably with food, or as directed by your healthcare provider.

Additional Resources

  • Magnesium 101 — Overview of functions, daily needs, food sources, and safety from the NIH Office of Dietary Supplements.
    Learn More
  • Sleep & Relaxation — A meta-analysis in older adults suggests magnesium may shorten the time it takes to fall asleep, though evidence quality is low and more research is needed.
    Learn More
  • Form Matters — A systematic review notes that organic and amino-acid chelates (including glycinate) tend to show higher bioavailability than some inorganic forms.
    Learn More
  • Muscle Cramps — Cochrane reviews find mixed evidence for magnesium in leg cramps; benefits are uncertain for the general population.
    Learn More
  • Daily Intake — NIH outlines recommended intakes for adults (about 310–420 mg/day from all sources) and key safety considerations.
    Learn More

Lifestyle Tips

Consistency is key: take magnesium at the same time daily, ideally with a snack or your evening routine. Pair with
magnesium-rich foods (leafy greens, nuts, legumes) and steady hydration for day-to-day balance.

Magnesium Glycinate FAQs

Is magnesium glycinate gentle on digestion?

Many people find the glycinate chelate easier on the stomach than certain inorganic salts.*

When should I take it?

Timing can be personal—some prefer evenings as part of a wind-down routine, others take it with meals. Start with label directions.