Avena Botanicals Hop to Bed

Avena Botanicals Hop to Bed

Brand: Avena Botanicals

Item # 795668100949

$21.99

A gentle, herbal nudge toward a calmer night

When your head hits the pillow but your thoughts keep spinning, this soothing blend can help you coast into bedtime.
Hop to Bed combines hops, lemon balm, valerian, and skullcap—four classic botanicals
traditionally used to support relaxation and a healthy sleep routine. It’s an easy addition to your wind‑down ritual at home or on the road.

Why We Like It

  • Well‑rounded formula — pairs calming mint‑family herbs with time‑honored hops and valerian for a balanced nighttime blend.
  • Flexible dosing — a liquid extract you can take by the dropperful and tailor to your routine.
  • Made with fresh plants — crafted from fresh, biodynamic/organic herbs in small batches.

Key Benefits

  • Helps settle a busy mind and supports relaxation at bedtime.*
  • Complements good sleep hygiene and travel routines.*
  • Mint‑family notes offer a pleasant, aromatic wind‑down.*

What’s Inside

  • Hops (Humulus lupulus) strobiles — traditionally used to encourage calm and ease into sleep.*
  • Lemon Balm (Melissa officinalis) leaf — aromatic mint that helps soothe and settle before bed.*
  • Valerian (Valeriana officinalis) root — classic bedtime herb to support a smooth transition to sleep.*
  • Skullcap (Scutellaria lateriflora) flowering tops — gentle nervine for tension and restlessness.*
  • Other ingredients — spring water, grain alcohol.
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Supplement Facts & Suggested Use

Supplement Facts Amount % Daily Value
Serving Size 20 drops (1 mL) —
Servings per 1 oz bottle ~30 —
Proprietary blend (hops strobiles, lemon balm leaf, valerian root, skullcap flowering tops) Herbal extract —

Suggested Use: For occasional use, add 10–20 drops (0.5–1 mL) to 1 ounce of water before bed as needed, or as directed by your healthcare provider. Do not exceed 4 times per day for a maximum of 14 days.

Safety note: If you are pregnant, consult your healthcare provider before use. If you are new to valerian, consider starting low to assess your individual response.

Additional Resources

  • Valerian & Hops — Randomized trials suggest combinations of valerian with hops may modestly improve sleep quality and sleep latency in mild insomnia. Learn More
  • Skullcap for Sleep — A recent randomized, double‑blind, crossover trial reported better sleep measures with Scutellaria lateriflora extract in adults with primary insomnia. Learn More
  • Lemon Balm & Sleep Quality — Controlled human studies of standardized lemon balm extracts have shown improvements in sleep quality and perceived restfulness. Learn More
  • Passionflower & Subjective Sleep — In a double‑blind study, passionflower tea was linked with better self‑rated sleep quality in healthy adults over 7 days. Learn More
  • Evidence Overview: Valerian — The U.S. National Center for Complementary and Integrative Health notes that data for valerian and sleep are mixed, underscoring the importance of good sleep habits alongside supplements. Learn More

Lifestyle Tips

Make your own bedtime ritual: dim the lights, put your phone away, and sip a non‑caffeinated tea 1–2 hours before bed.
Keep your room cool and dark, and try a consistent lights‑out time—even on weekends. If traveling, pack your
wind‑down essentials (earplugs, eye mask, and this tincture) to help your sleep stay on course.

Hop to Bed FAQs

When should I take it?

Most people take their dose 15–30 minutes before bed. You can also use a smaller amount for travel or to support an evening wind‑down routine.

Can I combine this with other sleep practices?

Yes—pair it with consistent bed/wake times, a relaxing screen‑free routine, and a cool, dark bedroom for best results.

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