Supplement Facts & Suggested Use
| Supplement Facts |
Amount per 1 capsule |
% Daily Value |
| Lemon balm extract (aerial parts) [std. to ≥7% rosmarinic acid, ≥14% hydroxycinnamic acid] |
300 mg |
† |
| AlphaWave® L‑Theanine |
200 mg |
† |
Other ingredients: Vegetable cellulose (capsule), microcrystalline cellulose, silica, vegetable stearate.
Free of: Gluten, GMOs; vegetarian.
Suggested Use: Take 1 capsule once or twice daily (morning and/or evening), or as directed by your healthcare provider.
Additional Resources
- L‑theanine for stress & focus — A randomized, placebo‑controlled crossover trial found four weeks of L‑theanine supported stress‑related measures and select cognitive functions in healthy adults. Learn More
- AlphaWave® L‑theanine (28 days) — A 2024 double‑blind RCT in adults with moderate stress reported improvements in perceived stress and mood with 200 mg/day. Learn More
- Lemon balm & everyday stress — Controlled human studies suggest standardized lemon balm can promote calm mood and attention in the short term. Learn More
- Lemon balm clinical evidence — Recent randomized studies explored lemon balm’s effects on anxiety, mood, and sleep quality in various adult groups. Learn More
Lifestyle Tips
Try a “box‑breathing” break (inhale 4, hold 4, exhale 4, hold 4) before taking your capsule.
Limit late‑day caffeine and keep lights dimmer in the evening—both help your body lean into the calm, focused feel of L‑theanine and lemon balm.
Enhanced Stress Relief FAQs
Will this make me sleepy?
Most people find L‑theanine and lemon balm calming without heavy sedation. Many use it during the day for a relaxed, focused feel.*
When should I take it?
Once daily is a good start; on busier days, a second capsule in the evening can be helpful for winding down.*