Supplement Facts & Suggested Use
| Supplement Facts |
Amount per 1 softgel |
% Daily Value |
| Vitamin D (as D3, cholecalciferol from lanolin) |
62.5 mcg (2,500 I.U.) |
313% |
Other ingredients: Medium chain triglycerides (MCTs), gelatin, glycerin, purified water. (100% bovine gelatin, BSE‑free.)
Free of: Gluten (Certified Gluten‑Free); no yeast, corn, wheat, soy, milk, salt, sugar, preservatives, or artificial colors, flavors, or sweeteners.
Suggested Use: Adults take 1 softgel daily with food, or as directed by your healthcare provider.
Additional Resources
- Vitamin D & Bone Health — Vitamin D helps the body absorb calcium and supports skeletal health across the lifespan. Learn More
- How Much Vitamin D? — Overview of what vitamin D can (and cannot) do for bones, with practical guidance on maintaining healthy levels. Learn More
- Vitamin D & Immune Health — Research has explored vitamin D’s role in respiratory health; evidence has been mixed and continues to evolve. Learn More
- About Country Life Vitamin D3 — Product details, lanolin source, MCT base, and directions. Learn More
Lifestyle Tips
For stronger bones, pair vitamin D3 with calcium‑rich foods, resistance training (think walking, lifting, or body‑weight moves),
and daily outdoor time when you can. If you mostly avoid sun, a consistent supplement routine helps keep your levels steady.