Tag: exercise

Being good to your heart will benefit you for years to come. Here are five ways to encourage a healthy and happy heart along with some tricks to get your brain on board. 1. Make Fish Your Friend One of the best ways to boost your heart health is to make fish part of your daily… Read more »

Insulin is a hormone that is produced by the pancreas that helps cells to absorb glucose in the blood. When we eat a lot of sugar or carbs, there is a rush of glucose (sugar) absorbed into the bloodstream and the pancreas responds by releasing insulin, signaling the cells to allow the sugar in. When… Read more »