Category: Supplements

Being good to your heart will benefit you for years to come. Here are five ways to encourage a healthy and happy heart along with some tricks to get your brain on board. 1. Make Fish Your Friend One of the best ways to boost your heart health is to make fish part of your daily… Read more »

A common misunderstanding as to why many consider dietary supplements “unregulated” is because they are not regulated the same as prescription or over-the-counter medications. The distinction is that dietary supplements have always been regulated as a category of food, not drugs. This article addresses the misconceptions surrounding supplement regulations.

  Nutritional needs vary little between kids and adults—therefore what works for one, works for the other. But what if nutrition is not working for Mom and Dad? Like the famous Hippocratic adage – Physician heal thyself – most adults could benefit from a review of the dietary needs for the whole family’s optimal weight,… Read more »

L-carnitine is an important amino acid that helps the body to utilize fats as fuel. Technically, L-carnitine is the amino acid that ferries fatty acids to the mitochondria of the cell, where they can be made into ATP (cell fuel.)It is derived in the body from L-lysine, and methylated with the help of L-methionine (SAMe)… Read more »

by Peter Knight ND When last we left our journey through the digestive tract, we had prepared ourselves to eat in a relaxed state, we took a bite of food, and chewed it well to get the digestive process started.  Now its time to swallow. We go through the act of swallowing countless times a… Read more »