Author: Stephanie Walsh, CPT, CNTP, CEPC

Stephanie holds a number of certifications in nutrition and exercise. Her passion for fitness and education allows her to challenge her clients a safely and effectively. Her love of cooking helps her in developing specific recipes for clients who are short on time or limited by food intolerances. She offers nutrition counseling and personal training in the Portland area. Steph's qualifications include: Certified Nutrition Therapy Practitioner Certified Eating Psychology Coach Certified Personal Trainer Corrective Exercise Specialist Performance Enhancement Specialist Weight Loss Specialist SpinningTM Instructor TRX® Instructor Insanity® Instructor Kettlebell Instructor Kickboxing Instructor

Our Lives Are Toxic: The Importance of Detoxing Your Body

Posted on January 1, 2017 by Stephanie Walsh, CPT, CNTP, CEPC
Category: General Health, Nutrition, Prevention

Our bodies collect toxins from many environmental sources. Detoxification is an important part of cleaning these toxins from your body. Learn about how your body processes toxins and how to detoxify to keep your body systems running smoothly.
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