Posted on December 24, 2017 
            by 
        Kim Crabb        
         	
 Category: General Health, Seasonal Wellness      
	
If you were to rate the seasons by the level of health challenges they present, winter would be a perfect 10. It's cold, it's dark, no one wants to exercise, we want comfort food and extra fat to stay warm, and the holidays? To say winter seasonal wellness is a challenge would be a major understatement. We've reached out to our expert friends for advice and share it with you here.
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