Coastal Pharmacy & Wellness is teaming with Certified Nutrition Therapy Practitioner and Certified Eating Psychology Coach Stephanie Walsh to bring you the 21-Day Holistic Detox Program. You will receive both group and personal support with a program designed to make your detox as easy and effective as possible. Included is a 50-page booklet filled with a step-by-step guide, supportive handouts and detox-friendly recipes, a private Facebook page for community support, and email support from Stephanie.
Program dates: Saturday, April 7th – Friday, April 20th
Cost: $175 (includes program support and required supplements)
Registration Deadline: Monday, March 26th
Program Kick-Off Presentation: Thursday, April 5th, 5:30 – 7:00 pm
Mid-Detox Refresher: Thursday, April 19th, 5:30 pm
Here’s more on the program from Stephanie:
Changing nutrition habits can be scary, confusing, frustrating and seemingly fruitless. That’s because most programs out there focus on the quick fix with no clear path of how to find your “new normal.” Without the true guidance and support you need, it’s easy to lose motivation and beat yourself up for never reaching your goals. But the problem isn’t you, the problem is the plan!
For a detox program to work, you must know
- who you really are,
- why change is important for your health,
- what protocol you should follow,
- how the program is going to change your life,
- and where to go from here.
Finding true insight into your health is why I created the 21-Day Holistic Detox program. As a holistic nutritionist, I consider the whole person – nutrition, activity level, stress level, toxin load and more – to understand the real you.
During the program, you will
- fill out questionnaires to find out who you are,
- get an understanding of why a detox program is important and how it can improve your health and weight,
- have a clear-cut dietary, supplement and lifestyle protocol to follow including 21 recipes to take the guess work out of meal planning, and
- end the program with a direction in which to continue your path to a healthier you.
A Program Based on Experience
I know change can be difficult, but I am here for you! As a Certified Nutrition Therapy Practitioner, Eating Psychology Coach and Personal Trainer, it may seem like I have always been physically fit and eating healthy. To be honest, I have always loved to run, jump, play and cook but it has taken years to fine-tune my philosophy to a more holistic approach. Getting to where I am now, took decades of understanding nutrition and experiencing different diet fads. These experiences have given me a realistic view of the struggles we all face with eating healthy and understanding what that even looks like!
In short, I understand. Life is about convenience, comfort, and candy! And change is hard! So I am not going to profess that you “just need to do” this and that, it’s only 21 days. But I am going to give you all the information and support you need to make this process as easy as possible. My goal is to help you complete the 21-day program, break the cycle of frustration, and succeed well past the detox to find your “new normal.”
Let’s Get Started!
Ready to get started? I am excited to help you on this journey to better health!
About Stephanie Walsh, CPT, CNTP, CEPC
Stephanie holds a number of certifications in nutrition and exercise. Her passion for fitness and education allows her to challenge her clients a safely and effectively. Her love of cooking helps her in developing specific recipes for clients who are short on time or limited by food intolerances. She offers nutrition counseling and personal training in the Portland area. Steph’s qualifications include: Certified Nutrition Therapy Practitioner Certified Eating Psychology Coach Certified Personal Trainer Corrective Exercise Specialist Performance Enhancement Specialist Weight Loss Specialist SpinningTM Instructor TRX® Instructor Insanity® Instructor Kettlebell Instructor Kickboxing Instructor
For more on the importance of detoxing your body, read Steph’s post Our Lives are Toxic: The Importance of Detoxing Your Body.